Home / Paddleboard size by weight / 220 lb
220 lb · 100 kg · 33 boards checked
Paddleboard size for a 220 lb rider
A two hundred twenty-pound beginner needs about 220–308 litres of board: iRocker's rule gives 220–249 L and Alpkit's 242–308 L, overlapping at 242–249 L. iRocker's chart puts this weight on a board 11'6" to 12'6" long and 32–34 in wide.
- 1Smallest listed board ISLE Glider
- 2Volume, beginner 220–308 L
- 3Rider 220 lb · 100 kg
- 4iRocker width 32–34 in
Volume for a two hundred twenty-pound paddler
| Rule | How it is worked | Litres |
|---|---|---|
| iRocker | 100 kg × 2.2 to 2.5 | 220–249 L |
| Alpkit, beginner | 220 lb × 1.1 to 1.4 | 242–308 L |
| Alpkit, experienced | 220 lb × 0.9 to 1.1 | 198–242 L |
| iRocker, with 30 lb of gear | kg rule plus 20–30 L | 240–279 L |
| Beginner, both brands | both agree on 242–249 L | 220–308 L |
Rules read for a two hundred twenty-pound (one hundred-kilogram) rider: Best size paddle board for beginners (11 Mar 2026); What size SUP do I need? (6 Jul 2025). Last checked 2026-10-20.
Length, width and thickness at two hundred twenty pounds
iRocker's chart puts a two hundred twenty-pound rider in its "Over 200 lb" band (rider height Over 6'0"): a board 11'6" to 12'6" long, 32–34 inches wide and 6 inches thick. That is a step up from the band a two hundred-pound rider sits in (10'6" to 11'). Alpkit adds that height is secondary: weight matters far more.
Boards that carry two hundred twenty pounds
iRocker's advice is to stay 10 to 15% below a board's stated maximum. Of the 33 boards listed from Red Paddle Co, ISLE and Alpkit, 19 keep a two hundred twenty-pound rider at least 10% under their maximum; the lowest-rated of them is the ISLE Glider. Seven are rated below 220 lb outright.
| Board | Length | Rider max | Load share | Verdict |
|---|---|---|---|---|
| ISLE Grom 2 | 8'6" | 140 lb | 157% | Over the maximum |
| ISLE Classic Surf 9'0" | 9'0" | 185 lb | 119% | Over the maximum |
| ISLE Pioneer Pro 9'6" | 9'6" | 195 lb | 113% | Over the maximum |
| Red Paddle Co 10'2" Ride | 10'2" | 90 kg | 111% | Over the maximum |
| Red Paddle Co 11'0" Sport | 11'0" | 90 kg | 111% | Over the maximum |
| ISLE Classic Surf 9'6" | 9'6" | 200 lb | 110% | Over the maximum |
| ISLE Versa 10'5" | 10'5" | 215 lb | 102% | Over the maximum |
| ISLE Switch Compact | 10'6" | 220 lb | 100% | Under max, inside the margin |
| Red Paddle Co 10'6" Ride | 10'6" | 100 kg | 100% | Under max, inside the margin |
| Alpkit Delta 8'10" | 8'10" | 100 kg | 100% | Under max, inside the margin |
| ISLE Cruiser | 10'6" | 235 lb | 94% | Under max, inside the margin |
| Red Paddle Co 11'3" Sport | 11'3" | 110 kg | 91% | Under max, inside the margin |
| Red Paddle Co 12'6" Sport | 12'6" | 110 kg | 91% | Under max, inside the margin |
| Red Paddle Co 12'0" Voyager | 12'0" | 110 kg | 91% | Under max, inside the margin |
| ISLE Glider | 10'10" | 254 lb | 87% | Inside the 15% margin only |
| Red Paddle Co 10'8" Ride | 10'8" | 120 kg | 83% | Clear of both margins |
| Red Paddle Co 14'0" Sport | 14'0" | 120 kg | 83% | Clear of both margins |
| ISLE Outpost | 10'6" | 265 lb | 83% | Clear of both margins |
| ISLE Versa 11'2" | 11'2" | 275 lb | 80% | Clear of both margins |
| ISLE Pioneer 3 | 10'6" | 285 lb | 77% | Clear of both margins |
| ISLE Voyager | 11'6" | 285 lb | 77% | Clear of both margins |
| Alpkit Longshore 10'6" | 10'6" | 135 kg | 74% | Clear of both margins |
| ISLE Pioneer Pro 10'6" | 10'6" | 300 lb | 73% | Clear of both margins |
| ISLE Explorer 3 | 11'6" | 300 lb | 73% | Clear of both margins |
| Red Paddle Co 12'6" Voyager | 12'6" | 150 kg | 67% | Clear of both margins |
| Red Paddle Co 14'0" Voyager | 14'0" | 150 kg | 67% | Clear of both margins |
| Alpkit Delta 10'10" | 10'10" | 150 kg | 67% | Clear of both margins |
| Alpkit Longshore 12'6" | 12'6" | 150 kg+ | 67% | Clear of both margins |
| ISLE Pioneer Pro 11'6" | 11'6" | 350 lb | 63% | Clear of both margins |
| ISLE Explorer Pro 12'0" | 12'0" | 350 lb | 63% | Clear of both margins |
| ISLE Explorer Pro 14'0" | 14'0" | 375 lb | 59% | Clear of both margins |
| ISLE Switch 2 | 11'6" | 425 lb | 52% | Clear of both margins |
| ISLE Switch Pro | 11'6" | 475 lb | 46% | Clear of both margins |
Board figures: What size paddle board do I need? 2025 guide (kg); ISLE paddle board size and weight chart (lb, its recommendation for beginner riders); What size SUP do I need? (6 Jul 2025) (kg).
Either side of two hundred twenty pounds
A two hundred-pound beginner reads 200–280 L. A two hundred forty-pound beginner reads 239–336 L.
For a two hundred twenty-pound rider these are the brands' published rules and ratings; the board's own maximum is the limit that counts. Wear a leash and a buoyancy aid. See the methodology.
Other gear for a two hundred twenty-pound rider
- Snowboard length for 220 lb
- Kayak capacity for 220 lb
- Ski size by height
- Bike size by height
- Backpack size by trip length
Weights near two hundred twenty pounds
160 lb · 180 lb · 200 lb · 240 lb · 260 lb · 280 lb · all weights
Guide: weight capacity and gear on the water · size every category at once